Overview

• The singer credits her progress to a regimen of three weekly strength sessions, daily cardio and sauna, animal protein reintroduction and chef-prepared meals
• She briefly tried GLP-1 medication in early 2023 but stopped, calling it a short-term aid and challenging the stigma around its use
• Despite her transformation, Lizzo says she still sees herself as plus-size, noting she retains the same rolls and body shapes in a smaller form
• She has opened up about past binge-eating episodes driven by stress and emotion and says she now maintains a balanced relationship with food
• Lizzo insists body positivity evolves with weight changes and that releasing or gaining pounds is part of an empowering self-acceptance journey