Lizzo Reintroduces Animal Proteins to Her Diet After Four Years of Veganism

The singer credits the change for improved energy, weight loss, and mental clarity following a transformative trip to Japan.

Lizzo shared her dietary shift in an Instagram video, highlighting meals like egg white cups, buffalo chicken wraps, and grilled chicken.
Her decision to add animal proteins back into her diet was influenced by the health benefits she experienced, including increased energy and reduced mental fog.
The change was sparked by a visit to Japan, where she was impressed by the clean and delicious food, particularly sushi and eggs.
Despite the shift, Lizzo maintains that the vegan diet is the healthiest and aspires to return to a raw alkaline vegan diet in the future.
The singer addressed the sensitivity of the topic, emphasizing the importance of personal choice and happiness in dietary decisions.