Overview

• Lizzo revealed she reduced her body mass index by 10.5 points and lost 16% of her body fat since 2023 through intentional lifestyle changes.
• She emphasized a calorie-deficit approach, cutting out high-calorie Starbucks drinks and sugary breakfasts in favor of savory options like almond butter on toast.
• The singer denied using weight-loss drugs like Ozempic, attributing her transformation solely to diet, exercise, and mental health practices.
• Lizzo credited meditation and mindful isolation with helping her manage anxiety and focus on her well-being during her weight loss journey.
• She described her approach as 'weight release' and shifted her advocacy from body positivity to body neutrality and self-acceptance.