Overview

• Lizzo revealed she has lost 16% of her body fat and dropped her BMI by 10.5 points since beginning her health journey in January 2023.
• She eliminated Starbucks beverages, which contributed over 1,200 daily calories, and shifted to savory breakfasts to support her calorie-deficit approach.
• The artist emphasized the importance of calorie tracking as a tool, though she noted it is not a sustainable long-term practice for overall health.
• Mindfulness practices, including meditation and mindful isolation, were pivotal in helping her manage anxiety and focus on personal growth.
• Lizzo reiterated her denial of using weight-loss drugs like Ozempic, attributing her transformation to disciplined effort and lifestyle changes.