Overview

• She shared side-by-side before-and-after photos from lymphatic massage sessions to illustrate her transformation and reject speculation that she used weight-loss drugs.
• Her fitness routine consists of three weekly training sessions complemented by daily sauna use and cardio workouts.
• A chef-led, calorie-deficit meal plan features three protein- and vegetable-rich meals—breakfast, lunch and dinner before 5 p.m.—to address nutrient needs and manage her GERD.
• Holistic therapies including monthly detoxes, wood therapy and regular lymphatic massages have become integral to her wellness approach.
• She credits her progress to disciplined eating, exercise and holistic practices and continues to deny any use of Ozempic or similar medications.