Overview

• On Trisha Paytas’ Just Trish podcast Lizzo confirmed she tried Ozempic and other GLP-1 medications during her weight loss journey.
• She said she discontinued the drugs early and relied on calories-in-versus-calories-out to drive her results.
• The singer detailed moving away from a vegan diet of high-calorie fake meats and carbs toward whole foods like beef, chicken, and fish.
• Since January 2023 she has lost 16 percent of her body fat and lowered her BMI by 10.5 points.
• Lizzo defended GLP-1 drugs as valid for those who need them and cautioned against shaming anyone’s weight loss methods.