Overview

• Lizzo confessed on Trisha Paytas’ “Just Trish” podcast that she tried Ozempic and other GLP-1 drugs early in her weight loss journey.
• She says she stopped the medications shortly afterward and relied on calorie tracking and regular workouts to lose weight.
• The singer replaced a high-calorie vegan diet of fake meats, bread, and rice with whole foods and lean meats.
• Earlier this year she cut two to three daily Starbucks drinks and maintained a calorie deficit to shed 16% of her body fat.
• Lizzo also highlighted the importance of a mindset shift and self-care practices like meditation in sustaining her wellness progress.