Lizzo Achieves Long-Term Weight Loss Goal After Two Years of Dedication

The Grammy-winning artist celebrated reducing her BMI by 10.5 points and body fat by 16%, emphasizing a holistic approach to health.

Lizzo announced on Instagram that she reached her 'weight release goal,' marking the first time since 2014 she has seen this number on the scale.
The singer shared that her progress included a 10.5-point drop in BMI and a 16% reduction in body fat since January 2023.
Lizzo emphasized a slow, methodical process of weight loss through consistent exercise, mindful eating, and self-care practices like Pilates and walking.
While many fans and celebrities praised her achievement, some expressed disappointment, prompting Lizzo to reiterate that her body is her own business.
The artist has shifted her focus from 'body positivity' to 'body neutrality,' encouraging acceptance of one's body without judgment and setting new health goals.