Linda Gassenheimer’s 15-Minute Beef Fried Rice Hits Regional Papers

Overview

• The recipe promises a complete dinner in 15 minutes, including prep time.
• Core ingredients include microwaveable brown rice, toasted sesame oil, low-salt soy sauce, frozen petite peas, 8 ounces grass-fed beef tenderloin, Napa cabbage, and scallions.
• The method uses a hot wok or large skillet with a set sequence: scramble egg, add rice and onion, then garlic, peas, and steak, followed by cabbage and sauce, finishing with scallions.
• Helpful tips note bok choy as a swap for Napa cabbage and a quick colander rinse to defrost frozen peas.
• The dish yields two servings with listed nutrition per serving of 632 calories and 665 mg sodium, and the syndicated column appears in outlets including the Sun Sentinel, Marin Independent Journal, the Orlando Sentinel, the Baltimore Sun, and the Hartford Courant.