Lily Allen Discusses Treatment Stay Following Emotional Struggles and David Harbour Separation

The singer sought therapy to address personal challenges and focus on being a stronger parent for her two daughters.

Lily Allen revealed she spent several weeks in a treatment center to address emotional turmoil, including group and individual therapy focused on 'shadow work' and 'inner child' healing.
The decision to seek treatment followed her separation from actor David Harbour after four years of marriage, though she has not directly commented on the split.
Allen emphasized that her primary motivation was to become her 'strongest self' for her daughters, Ethel, 13, and Marnie, 12, whom she shares with ex-husband Sam Cooper.
She described the experience as challenging but transformative, noting her adoption of daily meditation practices to support her ongoing healing journey.
While acknowledging she is not fully healed, Allen expressed gratitude for the time and space to focus on her mental health and is now in a stronger place.