Lewis Hamilton Details 'Non‑Negotiable' Ice Baths and Stretching in Overhauled Training Routine

Overview

• Hamilton identifies ice baths and stretching as the two non‑negotiable parts of his daily program, emphasizing recovery more than earlier in his career.
• He describes a typical day that starts with stretching on waking, a 6–8 mile run, and an ice bath, with afternoon sessions focused on HIIT, Pilates, and yoga rather than heavy weights.
• He credits breathwork, meditation, and positive affirmations with supporting focus and mood across a long season, saying ice baths also build breathing control and mental resilience.
• Now 40 and entering his 20th Formula 1 season, he is the second‑oldest driver on the grid behind Fernando Alonso.
• After moving from Mercedes to Ferrari for 2025 and enduring an underwhelming first year that included eighth in the standings and no Grand Prix podiums, he is preparing with an eye on the 2026 regulation changes.