Overview
- Men's Health published the cover interview on July 14, and it includes Kravitz’s full workout with high‑rep, descending sets such as 50, 35, 21, 14 for exercises like lat pulldowns and hanging ab crunches.
- Kravitz says he trains five to six times a week in 45‑ to 60‑minute sessions under longtime coach Dodd Romero, who continues to guide him remotely while he tours Europe.
- He routinely works out in his stage clothes — leather or denim — so he can exercise anywhere and use how his 28‑inch pants fit as a simple, low‑tech gauge of conditioning.
- Kravitz denies using peptides, HGH, or testosterone and ties his results to discipline, a mostly low‑carb mostly‑vegan diet and intermittent fasting rather than medical enhancement.
- The profile links his current routine to a decades‑long evolution that began in the mid‑1990s and underscores a broader conversation about celebrity fitness, longevity and how public skepticism about enhanced physiques is handled.