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Lena Oberdorf Reflects on Hellish Rehab and Finds New Perspective

Her half-time appearance in a July friendly highlighted her emphasis on mental resilience as she seeks a patient path back to top form.

Overview

  • Oberdorf’s cruciate and inner ligament tear in July 2024 sidelined her from Bayern Munich and Germany’s Euro 2025 campaign for over a year.
  • She described her rehabilitation as “very hard” and “the hell,” admitting her struggle with patience during the grueling recovery process.
  • Conversations with Bayern’s team psychologist helped her rediscover self-worth beyond football and rekindle enjoyment of the game.
  • Her first action for the club came at the end of July in a friendly against Newcastle United, where she played 45 minutes in midfield.
  • Oberdorf says the forced break ultimately offered positive insights and that regaining her pre-injury level will require ongoing time and careful pacing.