Overview

• Kourtney Kardashian’s postpartum plan includes warm meals, limited physical activity, and holistic massages to aid recovery.
• Doula and experts endorse Kardashian's methods, highlighting the importance of nurturing the body and mind after childbirth.
• Kardashian's recovery routine also features daily strolls and specialized massages to enhance physical and emotional healing.
• The reality star stresses the significance of personal kindness and realistic expectations during the postpartum period.
• Community support and affordable care options are recommended for new mothers without access to private services.