Kourtney Kardashian Returns to Gym 7 Weeks Postpartum

The reality TV star shares her first post-birth workout, encouraging new mothers to take their time with their bodies' healing process.

Kourtney Kardashian has returned to the gym seven weeks after giving birth to her son, Rocky Thirteen Barker.
She shared a video of her first postpartum workout on Instagram, encouraging new mothers to take their time and not rush their bodies' healing process.
The workout she chose was the 12-3-30 treadmill walk, a popular routine that involves walking at an incline for 30 minutes.
Kardashian and her husband, Travis Barker, welcomed their first child together in November, following a difficult pregnancy that included an emergency fetal surgery.
Kardashian also has three children from a previous relationship, while Barker has two children and a stepdaughter from his previous marriage.