Overview
- An observational analysis of 10,505 South Korean adults found frequent instant noodle consumption was associated with a 48% higher likelihood of metabolic syndrome, with women appearing particularly affected.
- Researchers also reported a 38% higher likelihood of hypertriglyceridemia and noted links to abdominal obesity among regular consumers.
- A typical serving delivers about 600–1,500 mg of sodium, approaching or exceeding much of the World Health Organization’s daily guideline of less than 2,000 mg.
- Public health reporting notes many people already exceed recommended sodium intake, largely from processed foods, compounding concerns for frequent noodle eaters.
- Nutrition guidance emphasizes practical changes such as using less of the flavour sachet, adding vegetables and protein, and choosing wholegrain or air‑dried noodle options.