King Charles Maintains 11-Minute Daily Exercise Amid Cancer Battle

The monarch's commitment to the 5BX workout, developed by the Royal Canadian Air Force, underscores his proactive approach to health and recovery.

King Charles III, despite his cancer diagnosis, continues his long-standing 11-minute daily exercise routine developed by the Royal Canadian Air Force.
The 5BX workout, designed in the late 1950s, includes stretching, sit-ups, press-ups, back lifts, and running on the spot, aiming for overall fitness in a short time.
Experts suggest the 5BX routine aligns with UK national guidelines for physical activity and could benefit cancer treatment and recovery by maintaining muscle mass and improving cardiorespiratory health.
The workout is adaptable for different fitness levels, with modifications available to make exercises more or less intense.
King Charles’s active lifestyle, including his exercise routine, horseback riding, hiking, and rowing, alongside a healthy diet, positions him well for his cancer battle.