Overview
- The Girls Aloud singer, 43, says she once avoided baring her arms on red carpets but now feels comfortable showing them.
- She reports training three to four times a week with a focus on strength work, lifting heavy weights and reformer Pilates, and she avoids cardio.
- Walsh says the consistency has helped her accept how her arms look and feel.
- She frames the goal as staying strong and healthy to keep up with her three sons, Bobby, Cole and Nate.
- She notes that having more time as her youngest has spent less time at home made regular workouts possible, and she schedules sessions on school days with weekends reserved for family.