Overview

• Kardashian says her regimen centers on weightlifting with a lower-body focus because of past back issues, complemented by weekly pilates for lengthening and back support.
• She dedicates about 90 minutes each morning to weights, stretching and a bit of cardio, usually targeting one muscle group per session.
• She calls exercise her therapy, listens to Justin Bieber’s Radio on Spotify during workouts and admits to checking her phone, which she says frustrates her trainer.
• She says hot yoga is not for her after dozing off during her lone class.
• She unveiled the NikeSkims collaboration set for Sept. 26 with pieces promoted by Serena Williams, Sha’Carri Richardson, Jordan Chiles and Chloe Kim, with sales on Skims.com, Nike.com and select stores.