Overview

• Advani enlisted nutritionist Nicole Linhares Kedia in May to design a sustainable transformation plan for her first on-screen bikini scene in War 2.
• The program targeted a steady calorie deficit and boosted protein intake by measuring every ingredient down to cooking oil and cheese shavings.
• Her non-negotiable protein-packed breakfast featured oat and walnut flour pancakes topped with fresh berries and homemade hazelnut butter.
• Lunch and dinner were light yet high in protein, with grilled chicken, curries, vegetables and nutrient-dense sides tailored to her training and shoot schedule.
• Recovery protocols included sattu chaas for hydration and nightly coordination with chefs in Tuscany and Rome alongside an 8 pm bedtime to optimize her circadian rhythm.