Overview

• Kiara Advani worked with Nicole Linhares Kedia to develop a holistic diet and training plan, prioritizing sustainability and precision over quick fixes.
• Her transformation emphasized increased protein intake, a steady caloric deficit, and carefully timed meals to support workouts and recovery.
• The actress’s daily diet included culturally grounded dishes like sattu chaas, grilled chicken, and protein pancakes, ensuring comfort and compliance.
• In preparation for the bikini scene, sodium, water, and fiber intake were gradually adjusted without extreme measures, with meals coordinated by local chefs in Europe.
• Kiara’s commitment to discipline and her integrated approach to nutrition, training, and recovery were praised by her coach as key to her success.