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Khloud Protein-Popcorn Inspires DIY Recipes and Expert Cautions on Cost and Calories

European fitness enthusiasts are recreating the high-protein, low-carb snack at home following detailed calorie and protein breakdowns, with nutritionists cautioning that portion control and cost may limit its effectiveness.

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Overview

  • Khloé Kardashian’s Khloud brand launched three popcorn flavors—Olive Oil & Sea Salt, White Cheddar and Sweet-Salty Kettle Corn—each delivering 7 g of protein per 30 g serving.
  • Each retail pack is priced at approximately $5.99 and contains about 160 calories, leading many consumers to opt for DIY versions that reduce calories to around 135 per serving.
  • The snack uses a patented milk protein blend known as khloud dust™ and excludes gluten, seed oils and genetically modified ingredients.
  • European media outlets have released step-by-step homemade recipes and detailed nutritional analyses that have fueled the product’s popularity.
  • Nutrition experts recommend controlling portion sizes and balancing overall dietary intake to manage costs and avoid excessive calorie consumption.