Key Habits for Reaching 100: Insights from Studies and Centenarians

Research and personal stories highlight diet, exercise, social connections, and moderation as crucial for longevity.

A study links healthy lifestyles in the 80s to increased chances of becoming centenarians.
Essential habits include not smoking, exercising regularly, and maintaining a diverse diet.
Centenarians often emphasize the importance of hobbies, staying active, and social bonds.
Moderation in all aspects of life is a common trait among the world's oldest individuals.
A sense of purpose and continuous mental engagement are also associated with longer life.