Overview

• A study links healthy lifestyles in the 80s to increased chances of becoming centenarians.
• Essential habits include not smoking, exercising regularly, and maintaining a diverse diet.
• Centenarians often emphasize the importance of hobbies, staying active, and social bonds.
• Moderation in all aspects of life is a common trait among the world's oldest individuals.
• A sense of purpose and continuous mental engagement are also associated with longer life.