Kathy Bates Reveals 100-Pound Weight Loss Transformation

The 76-year-old actress credits mindful eating and determination for her six-year health journey.

Kathy Bates has lost 100 pounds over the past six years, significantly improving her health and mobility.
The actress faced severe mobility issues and a diabetes scare, motivating her to make lifestyle changes.
Bates credits mindful eating, including a technique learned from her niece, for her weight loss success.
Her weight loss has also alleviated the symptoms of lymphedema, a condition she developed post-cancer treatment.
Currently starring in the CBS reboot of 'Matlock,' Bates feels more energetic and confident, contemplating semi-retirement.