Overview

• The June 30 Instagram clip quickly gained traction on social and lifestyle media, fueling widespread admiration for her latest high-intensity session.
• Her routine features dynamic moves such as dumbbell shadow boxing, kettlebell raise-lunge swings and kick-throughs to build strength, core stability and mobility.
• Fans have praised her raw energy and discipline, commending her honest presentation of natural aging and body confidence.
• Kapoor’s pandemic-refined regimen of pre-dawn HIIT sessions, strict nutrition and rest schedules underpins her high-intensity workouts.
• Trainer Mahesh continues to share evolving full-body routines that blend functional conditioning with yoga and breath work, solidifying her status as a fitness trendsetter.