Overview

• She has trimmed her weight from 67.5 kg to around 64 kg and is targeting a further 2–3 kg reduction with her current regimen.
• Khan trains four times a week under Mahesh Ghanekar with a two-day-on, one-day-off cycle of strength training, functional movements and circuit work.
• Each session lasts an hour or more and pushes her heart rate between 135 bpm and 180 bpm to burn 400–500 calories without machines.
• Her disciplined schedule includes dinners by 6:30 pm and lights out by 9:30 pm to support pre-dawn workouts and optimal rest.
• She credits the pandemic for refocusing her on fitness as a mood stabilizer and supplements her routine with yoga, breath work and tailored variations from Anushka Parwani.