Overview

• Dietitian Rujuta Diwekar confirms Kapoor has followed the same eating regimen since 2007, marking 18 years of consistency.
• Her daily meals begin with a handful of dry fruits, followed by paratha or poha breakfast and a dal-and-rice lunch.
• Evening snacks range from cheese toast to seasonal mango or mango milkshakes, and dinner features khichdi with ghee or pulao.
• Kapoor prioritizes early dinners by 6 to 6:30 pm and is in bed by 9:30 pm, with morning workouts before dawn.
• She complements the diet with yoga, strength training, Pilates and cardio, and nutritionists caution that such long-term repetition can risk nutrient gaps and affect gut health.