Overview

• Kareena Kapoor has adopted an “almost monastic” daily routine, finishing dinner by 6 pm, switching off lights by 9:30 pm and working out before dawn.
• She and husband Saif Ali Khan, along with their sons Taimur and Jeh, cook together regularly, with Saif favoring Kerala cuisine and Kareena insisting on one traditional Indian meal daily.
• Following motherhood and a post-COVID focus on well-being, Kapoor has reduced late-night socializing and emphasizes fitness as her mood stabiliser.
• The actor has become more selective in her film choices, limiting herself to one or two projects a year to preserve her energy and focus on roles that challenge her.
• Kapoor is currently preparing for Meghna Gulzar’s crime drama Daayra opposite Prithviraj Sukumaran and will appear with her extended family in Netflix’s Dining With the Kapoors.