Overview
- In a recent podcast appearance, Johar dismissed speculation that he used Ozempic for his physical transformation.
- He said Vivamayr testing showed acute gluten and lactose intolerances, leading him to eliminate gluten, avoid lactose, cut sugar, and switch to almond milk.
- He added that erratic thyroid levels were identified and treated with prescribed medication, which he credits with aiding weight loss.
- Recounting earlier struggles, he described repeated fad diets such as General Motors and Atkins and said he once fainted in a college class, after which his mother banned the diet.
- He noted that irregular film-industry schedules complicate discipline and said his current activity includes swimming and paddle ball.