Overview

• Karan Johar revealed on Raj Shamani's podcast that he has been battling body dysmorphic disorder, a condition that makes him uncomfortable and ashamed of his own body.
• He disclosed that recent blood tests uncovered thyroid issues, prompting a targeted health regimen to address his long-standing struggles with weight and body image.
• Johar followed a seven-month OMAD (One Meal A Day) diet, cutting out lactose, gluten, and sugar, which he credits for his significant weight loss and improved health.
• He clarified that his transformation was not drug-assisted, countering rumors about the use of medications like Ozempic or Mounjaro.
• At 52, Johar reports feeling lighter, healthier, and more confident while continuing weight training, playing paddle, and managing his thyroid condition.