Overview

• Kapil Sharma completed a 63-day weight loss regimen crafted by trainer Yogesh Bhateja using the phased 21-21-21 rule.
• The initial 21-day phase prioritized daily movement with basic PT-style exercises and stretches without altering diet.
• In the second phase Sharma adjusted meal timings, reduced sugar and dairy and made mindful choices rather than cutting food groups.
• The final 21-day stretch focused on reducing emotional dependencies on smoking, alcohol and caffeine to strengthen self-discipline.
• Experts say the rule’s short, focused intervals and gradual approach offer a replicable alternative to crash diets and intense gym routines.