Just Five Extra Minutes of Exercise Can Lower Blood Pressure Significantly

A new study reveals that small increases in daily physical activity can reduce the risk of cardiovascular disease.

Researchers from the University of Sydney and UCL found that five additional minutes of exercise daily can lower systolic and diastolic blood pressure.
The study involved nearly 15,000 participants using wearable devices to track their activity and blood pressure levels.
Replacing sedentary behaviors with vigorous activities like cycling or brisk walking showed the most significant health benefits.
Even minor increases in daily exercise can lead to a 10% reduction in cardiovascular disease risk at the population level.
The findings emphasize the potential of integrating short, high-intensity activities into daily routines for better heart health.