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Just 5 Minutes of Daily Exercise Linked to 41% Lower Dementia Risk in Older Adults

New research highlights the significant brain health benefits of even minimal physical activity for seniors, challenging traditional exercise guidelines.

Even bare minimum physical exercises help reduce dementia risk.
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Overview

  • A study by Johns Hopkins University found that as little as five minutes of daily exercise can reduce the risk of dementia in older adults by 41%.
  • The research involved nearly 90,000 participants aged 50 and above, using wrist accelerometers to measure physical activity levels objectively.
  • The findings suggest that even small amounts of movement, such as 35 minutes of moderate exercise weekly, can provide significant cognitive benefits.
  • Higher levels of physical activity further reduced dementia risk, with those exercising over 140 minutes weekly seeing a 69% lower risk.
  • The study emphasizes that any amount of exercise, even for frail individuals, is better than none, offering an accessible prevention strategy for dementia.