Overview

• Moore said a trainer once advised her to take opportunities to walk backward.
• She sometimes walks uphill in reverse and says the shift makes her feel more alive.
• She described the habit as good for both body and mind because it stimulates the brain.
• She said she now sets aside more time for her well-being as her personal responsibilities have expanded.
• Even on rest days, she often includes light work such as filming, script development, or learning something new.