Overview

• Julia Bradbury adopted daily shots of cold-pressed extra virgin olive oil after her 2021 breast cancer diagnosis as part of a broader health overhaul.
• Dr. Gareth Nye highlights studies showing a 19% lower heart disease mortality rate and a 28% reduced dementia risk with regular olive oil consumption.
• Bradbury credits her half-Greek heritage for her familiarity with olive oil, which she now uses both as a shot and in meals for its health benefits.
• Experts caution that while olive oil is beneficial, it should complement a balanced diet and exercise, as shots alone are not a quick fix.
• Recent research underscores olive oil's role in lowering LDL cholesterol, improving heart function, and potentially supporting cognitive health.