Overview

• Writing for Laureus on World Mental Health Day, Bellingham said he has felt vulnerable and once hid behind an “athlete macho” persona instead of seeking help.
• He praised Real Madrid’s coaches, players and staff as a support system he can turn to when he feels low, saying he aims to be an approachable teammate for others.
• Calling confidence vital yet paradoxical, he argued that mental training should be made available across sport to help athletes sustain performance and wellbeing.
• Reflecting on social media, he said he used to read everything about himself on Twitter/X but now avoids negative comments, even as he values authentic connection with fans.
• He urged limits on online abuse and said athletes in his position have a duty to model openness so those struggling feel able to start wider conversations.