Overview
- Channel 5’s two-part The 1970s Diet: Could It Work for You? airs Wednesday and Thursday, with Gibson adopting 1970s-era food, exercise and lifestyle.
- Gibson says she lost five stone through healthier eating, moving more and completing MuscleFood’s 12-week Do The Unthinkable plan, allowing one weekly cheat meal.
- A nutritionist on the show provides an authentic 1970s meal plan built around smaller portions and staples such as boiled potatoes, liver and spam.
- She dismisses fat jabs and reports no new surgical procedures, while acknowledging a 2016 tummy tuck to remove loose skin.
- Now around a size 14, the This Morning host says fitness testing placed her in a superior range despite previous weight concerns.