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Josh Allen Shares Mellow Pregame Rituals as Bills Rebound to 5–2

He uses slow classics with controlled breathing to lower his heart rate before games.

Overview

  • Allen told People he queues up Elvis Presley, Frank Sinatra, Sammy Davis Jr. and Billy Joel to keep calm before kickoff.
  • He described a meditation-like approach with deliberate breathing and a strict short-memory mindset to reset after mistakes.
  • The renewed attention to his routine follows Buffalo’s 40-9 win over the Panthers that lifted the Bills to 5-2.
  • Sporting News noted Allen set an NFL mark with his 46th game featuring both a passing and rushing touchdown, surpassing Cam Newton.
  • The comments come from a June interview tied to a Natrol partnership, with Allen reiterating a Lombardi Trophy as his priority and a Nov. 2 matchup with the Chiefs on the schedule.