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Joseph Baena Reflects on High School ‘Chubby’ Days in New Gym Motivation Post

Baena’s latest Instagram video underscores how joining the swim team reshaped his self-image, propelling his fitness journey.

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Overview

  • On July 15, the 27-year-old shared a humorous Instagram video showing him slump onto a couch under “Kind of tired, might skip the gym today” before jumping up to work out
  • He revealed he was “chubby” in high school and got cut from his basketball and soccer teams because he struggled to keep pace with peers
  • He credited joining his high school swim team—which didn’t hold tryouts—with igniting his passion for fitness and structured training
  • Baena, who learned at age 13 that Arnold Schwarzenegger is his biological father, earned a real estate license in 2021 and has appeared in films including Gunner with Morgan Freeman and Luke Hemsworth and Athena Saves Christmas with Cuba Gooding Jr.
  • Fans praised his candid throwback and motivational gym posts for demonstrating that anyone can begin a fitness journey regardless of their starting point