Overview

• John Terry, 44, completed the London Marathon in 5 hours and 43 seconds to support the Rays of Sunshine charity, which aids children with life-threatening illnesses.
• Terry endured significant physical challenges during the race, including cramping and nipple bleeding, particularly at the 21-mile mark.
• He was accompanied by former Chelsea assistant manager Jody Morris, who waited for Terry despite being capable of a faster finish.
• Post-race, Terry shared updates on Instagram, including a photo of his wife Toni massaging his leg and posts of his tea break, sauna, and ice bath recovery routine.
• Terry expressed gratitude for the support of his family, including his children, who cheered him on with homemade signs during the marathon.