John Goodman Shows Off Dramatic 200-Pound Weight Loss at Monte Carlo Festival After Turning Life Around

John Goodman maintains his 200-lb. weight loss since 2007 through diet, exercise, and sobriety.
Goodman worked hard to change his diet and lose weight, cutting out alcohol and sugar and following a Mediterranean-style eating plan while exercising six days a week.
His personal trainer, Mackie Shilstone, played a pivotal role in helping Goodman transform his lifestyle by overhauling his diet and exercise routine.
In 2007, Goodman first vowed to change his lifestyle and has since been able to keep significant weight off.
Goodman got “lazy” during the COVID-19 pandemic but is committed to sticking with his new health regimen of portion control and healthy eating to maintain his weight loss.