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John Goodman Debuts Slimmer Physique After 100-Kilogram Weight Loss at Smurfs Premiere

At 73 he credits a two-decade commitment to sobriety, disciplined diet, professional coaching, boxing, daily walks for his transformation.

Overview

  • At the US premiere of “Die Schlümpfe: Der große Kinofilm” in Los Angeles, the actor impressed in a tailored navy suit that highlighted his leaner frame.
  • Goodman has shed nearly 100 kg since 2007, trimming down from an estimated peak of 180 kg through gradual progress.
  • He began his journey by cutting alcohol, overhauling his diet and working with a professional coach on boxing routines and daily dog walks.
  • The 2016 ABC interview in which he described a ‘mirror moment’ remains a catalyst for his sustained mental and physical health focus.
  • In addition to voicing Papa Schlumpf, Goodman is set to co-star in an untitled 2026 comedy alongside Tom Cruise and Sandra Hüller.