Overview

• The 73-year-old actor appeared at the July 2025 Los Angeles premiere of “I Puffi” in a tailored blue suit that showcased his more than 90 kg weight loss.
• Goodman began his transformation in 2007 by quitting alcohol, later partnering with coach Mackie Shilstone and adopting a Mediterranean-style diet.
• He credits portion control and six-day-a-week exercise sessions for maintaining his reduced weight and avoiding previous yo-yo dieting cycles.
• His voice role as Papa Smurf in the new Paramount animation provided the context for this high-profile comeback.
• Goodman’s steady, long-term approach to wellness reflects a shift from rapid weight-loss cycles to sustainable health practices.