Overview

• Cena maintains his transplant with a structured routine of red-light therapy, minoxidil, vitamins, shampoo and conditioner.
• He regrets waiting nearly a decade to undergo the surgery, citing stigma around male cosmetic treatments as the main barrier.
• He recalled that fan banners reading “The bald John Cena” at WWE shows drove him to research scalp health and ultimately seek treatment in November 2024.
• Cena noted that almost eight in ten men experience thinning or baldness, and he hopes his candor will encourage others to pursue hair restoration without shame.
• Throughout his WWE farewell tour ahead of a December 2025 retirement, he has used his platform to challenge stereotypes about men’s self-image and normalize cosmetic self-care.