Joe Rogan Reveals Sardine Consumption Led to Arsenic Poisoning Fears

Podcaster's regular consumption of three cans of sardines a night linked to low-level arsenic presence in blood; no acute poisoning but prompts caution over consumption.

Podcaster Joe Rogan reported that frequent consumption of three cans of sardines every night resulted in discovering low levels of arsenic in his blood. He initially worried that he was being poisoned until doctors identified the cause.
The ingestion of too many sardines, which are known to contain naturally occurring arsenic, can result in its accumulation in the blood. However, this does not equate to acute arsenic poisoning.
Avoiding over-consumption of sardines is advised due to the potential for arsenic and mercury contamination. Nutrition experts recommend limiting consumption to one can three to four times a week.
Despite the potential for arsenic exposure, sardines remain a healthy choice as part of a balanced diet. They are rich in protein, Omega-3 fatty acids, calcium and a range of vitamins and minerals, making them a nutrient-packed, accessible, and cost-effective protein source.
Rogan adjusted his diet by cutting back on sardines, leading to the dissipation of arsenic from his blood system as affirmed by follow-up bloodwork, demonstrating the body's capability to clear arsenic intake from food.