Overview

• Biel explained that the peak fitness level required for The Better Sister demanded a strict lifestyle she cannot uphold indefinitely.
• On July 10 she announced she has returned to a moderated workout plan designed to recapture elements of her show-ready tone.
• She demonstrated key moves in her current regimen, including dumbbell hip thrusts, Romanian deadlifts, hamstring curls and goblet step-through lunges.
• Acknowledging that her body “is not 20 years old anymore,” Biel said she’s focusing on mobility and functional strength over aesthetic extremes.
• Her candid insights are contributing to wider conversations about realistic wellness practices for women over 40.