Jennifer Aniston Shares Insight into Her Workout Philosophy and Routine
At 55, Jennifer Aniston emphasizes the importance of listening to one's body and adapting workouts for efficiency and health, following a cardio-heavy Instagram video post.
- Jennifer Aniston, 55, shared a cardio-heavy workout video on Instagram, highlighting her commitment to fitness and encouraging followers to push through tough days.
- The actress focuses on core-heavy exercises and adapts her workouts to be kinder to her knees, moving away from constant cardio.
- Aniston's workout philosophy has evolved to prioritize efficiency, finding that shorter, focused sessions can be as effective as longer ones.
- Following a back injury in 2021, Aniston learned the importance of gentle, efficient workouts that don't compromise the body's health.
- Her trainer, Dani Coleman, praises Aniston for her dedication to fitness, noting that core work is essential in their training sessions.
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