Overview

• Jennifer Aniston, 55, shared a cardio-heavy workout video on Instagram, highlighting her commitment to fitness and encouraging followers to push through tough days.
• The actress focuses on core-heavy exercises and adapts her workouts to be kinder to her knees, moving away from constant cardio.
• Aniston's workout philosophy has evolved to prioritize efficiency, finding that shorter, focused sessions can be as effective as longer ones.
• Following a back injury in 2021, Aniston learned the importance of gentle, efficient workouts that don't compromise the body's health.
• Her trainer, Dani Coleman, praises Aniston for her dedication to fitness, noting that core work is essential in their training sessions.