Overview

• Jennifer Aniston has disclosed her use of hypnosis therapy to address her extreme fear of flying, which she says has yielded 'shockingly good' results.
• She has abandoned her previous superstitious boarding rituals, such as tapping the plane with her right palm and stepping on with her right foot.
• To manage flight anxiety, Aniston now practices breath work, guided meditation, and periodic movement during flights.
• Her fear of flying intensified after a 2019 flight to Mexico had to make an emergency landing due to debris on the runway.
• Aniston is also working to overcome her tendency to over-pack for trips, aiming to travel lighter while continuing to explore dream destinations like Japan and the Maldives.