Overview
- Aniston, 56, says she has gotten “really good” at carving out personal time after years of being a self-described workaholic.
- She explains that she instructs her team to designate a specific month with no work so she can take a true vacation.
- She emphasizes that rest is essential, cautioning that running on fumes makes people cranky, fatigued and under-slept.
- She notes she has become smarter and much gentler with her training, honoring what her body needs as she gets older.
- She credits her fitness progress to Pvolve and is promoting a new Longevity Bundle inspired by her routine, with the interview syndicated by other outlets the same day.