Overview

• Jennifer Aniston has long struggled with an extreme fear of flying, worsened by a 2019 flight scare that led to an emergency landing.
• In early 2025, she began hypnosis therapy, which has helped her reframe her fears and discontinue superstitions like tapping the plane before boarding.
• She supplements hypnosis with mindfulness techniques such as breath work, meditation, and physical movement during flights.
• Aniston has described the results of hypnosis as 'shockingly good,' enabling her to travel more freely for work and leisure.
• Experts note that while hypnosis can be effective, it is best used alongside cognitive-behavioral strategies to address the root causes of anxiety.